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Unprocessed 10th Anniversary Edition:
Revitalize Your Health with Whole Foods
This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of "let thy food be thy medicine.
Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs whole plant foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar (SOS).
*All recipes are vegan, gluten-free, oil-free, salt-free and refined sugar-free.
The Secrets to Ultimate Weight Loss
A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry.
With The Secrets to Ultimate Weight Loss, she covers:
- The ways her own weight-loss journey inspired her professional career,
- The most important steps to get started on your own goals,
- The seven c’s to weight-loss success,
- The invaluable concept of calorie density,
- The keys to overcoming the most common and frustrating challenges, and
- The dozens of delicious recipes that help you lose weight and still love what you eat.
Own Your Health
How to Live Long & Avoid Chronic Illness
“Take Glen Merzer's wise nutritional advice, add Chef AJ's fabulous recipes, and you've got the formula for health.”—Dr. Neal Barnard, President, Physicians Committee for Responsible Medicine.
"OWN YOUR HEALTH is one great book! It is engaging, thought-provoking, and persuasive. It’s different than a lot of vegan books—in a good way! The real hook for this book is Glen Merzer’s humor weaved through every page. As a special bonus, Chef AJ contributes an amazing set of recipes to live by. Glen and AJ are a dynamic duo, and the reader is the beneficiary!"—Brenda Davis, RD, co-author, Nourish and Becoming Vegan: Comprehensive Edition; author, Kick Diabetes Essentials.